Hey Champ!

If you’re reading this page, there’s a good chance that you want to stop making excuses, build a body that you're proud of. 

Congratulations. You’re in the right place.

My name is Tom Macmillan, natural world champion body builder who now helps busy men, business owners & professionals shed fat, build hard rock muscle & feel like a boss.

Over the last 6 years I've helped 100s of men do just that, so no matter how out of shape’ you are right now, or how far you have 'let yourself go' you're only a phone call away from the body, life you've dreamt of. 


All you need to do is fill in the application form below, book in for a quick vision call and we’ll mutually agree whether, or not my coaching program is the right for you.

Look forward to chatting,

Tom, The Busy Mans Coach. 



My online coaching programme is completely tailored, designed to get you maximum results! You won't be speaking to an auto-responder, staff member or wait days for a copy & pasted message.. You'll be working with me personally. 

 - Tailored workouts to suit your goals, space, and equipment, with video demonstrations for every possible exercise 

-  Personalised nutrition coaching for fat loss and muscle gain 

-  Weekly feedback to keep you focused, accountable & educated  

-  Weekly changes to your nutrition and habits

- Messenger support  

-  Access to my Members’ site to learn knowledge to last a lifetime 
-  An incredible community of other like minded men who are on a mission to transform their body

-  Plus! Extra support, resources, and information for long-term success



This Is For You If...

- You refuse to be out of shape & unmotivated 
- You don't know how you should train or what you should eat

- You need that all important accountability 

- You've tried dieting before, but you're not sure where you're going wrong 

- You need extra support and motivation 
- You want to be part of a community with other like minded men on the same mission as you

- You're serious about completely transforming, living your best life

Click Away Now If...

- You're completely happy with how your body looks, your progress & motivation

- You're not willing to work hard
- You won't follow instructions

- You have all of the accountability you already need


‘I Have A Busy Lifestyle, Can I Still Do This?’


YES! My ethos is getting more done in less time. I specialise in helping busy men and professionals achieve amazing results, from CEO'S, doctors & company directors to busy parents. The key here is to how much you want to progress. As your training & nutrition is flexible around your preferences, job, lifestyle, my 1 to 1 online coaching is truly life-changing regardless of your schedule. 

'How Can You Help Me Without Meeting Me?'

My online coaching is set up so you get incredible results with minimal fuss. Our check-ins will be in-depth, and you have access to additional unlimited support. As your journey progresses, you might have questions about food, diet, training, or cardio. I will be on hand to help you reach your goals with messenger support.

'How Much Is It?

I don't discuss costs until our consult call as prices may change in the future. However, it does vary based on how long you sign up for. We will discuss this once we know that I can help you, it's the right program for you. Due to the amount of care & personal investment in my clients, I don’t believe in working with anyone and everyone, it’s really important that I am able to help you the best I can. 


 ‘Isn’t Personal Training Cheaper?’


No way! - my expert online coaching is actually a better value. Did you know the average price of personal training in the UK is £30-50 per hour? And you'd need frequent sessions per week, usually with little (to 0) nutrition advice, coaching or out-of-session support.

My online coaching actually works out cheaper. And you're getting years of experience, plus proven track record, online, offline, academically & practically. 


‘Do I Have To Give Up The Foods I Love? What About Social Events?’


My promise to you is that I will never ask you to cut out any food unless you have an intolerance. I will never tell you to turn down a social event. My 1 to 1 online coaching promotes a flexible dieting approach, meaning that you have goals to hit, but you don't have to confine yourself to black and white food choices, you don't have to turn down an event for the treadmill. Working together, we'll strike the perfect balance between nailing your physique goals & maintaining your all-important social life.


There's just 3 steps you need to follow to get started.. 

Step #1 

Click the button below, fill out a quick application form (1 minute) 

Step #2

Upon submission, you will have the option to book your vision call at your chosen date and time
(20 seconds) 

Step #3


On the call, we’ll assess where you are now versus where you want to be, come up with a plan of action to get you there. If I can help you, I’ll give you the opportunity to come under my wing and join my team (30 minutes). 

Speak soon, coach Tom. 


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